What is NLP?
Neuro
NEUROLOGY
The mental, emotional, and physical aspects of your neurology.
Linguistic
LANGUAGE
The language and communication patterns you use with yourself and others.
Programming
FUNCTION
The impact your emotions, thoughts, and life experiences have on your present life.
NLP stands for neuro linguistic programming which is a way of changing your thoughts and behaviours to help achieve your desired outcome. If you recognise any of the below problems in your life I can help.
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Depression
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Anxiety
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Phobias
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Panic attacks
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Menopause symptoms
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post-traumatic stress disorder (PTSD)
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Obsessive-compulsive disorder (OCD)
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Eating disorders
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Substance use disorders
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Pain
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Stress
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Allergies
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Fatigue
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Dyslexia and other learning disorders
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Weight maintenance
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Emotional distress
NLP suggests that changing unhelpful thoughts, feelings, behaviours, and communication patterns can:
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Help shift your worldview for the better
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Improve your relationships
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Make it possible to influence others
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Help you achieve goals
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Boost self-awareness
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Improve physical and mental well-being
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Building skills like public speaking, sales and negotiation, team building and leadership
No matter what your issue or goal is in life i truly believe that i can help you overcome any negative and make you feel like the person you should be.
NLP is the most recently recognised therapy in changing your thoughts and behaviours with the best outcomes.
" No one is coming to save you. This life is 100% your responsibility "
What happens in an NLP session
A standard NLP coaching session will follow the same, basic pattern. Initially, I will ask what you want to change and the problems you want to overcome. I will pay close attention to what you’re saying and how you say it, tailoring the session to your responses.
I will then work through a range of exercises with you in order to piece together your “life map”. I will begin to introduce new thought processes in order to help you widen your boundaries.
I will give you exercises to practice at home. This will help you get accustomed to the techniques learnt in the NLP coaching session.
While the main neurological changes will have occurred during the session, they may take time to settle in. It is normal for the changes to progress over time, as you get back into your daily routine.
I may ask you to record how you felt before, during and after sessions. This is so we can look back on the results. You will also make note of any changes you have noticed since starting the sessions and record any at-home exercises. When you are ready, both of us will decide on the next stage of your life and what change to begin.
